"The thing that I appreciated the most during my time at We Level Up NJ was how the staff members were open to sharing their own stories and experiences. The staff made me feel safe and that I was not beneath them for coming back to treatment, but rather that they were a part of my recovery story. I truly feel like I’ve built a network and a sober “chosen-family” at We Level Up NJ."
DBT Accepts Acronym. A key distracting skill is Wise Mind ACCEPTS. This acronym stands for: Activities. Contributing. Comparisons. Emotions. Pushing Away. Thoughts. Sensations. Explore More DBT Skills. Radical Acceptance DBT PDF
