Anxiety Treatment


Anxiety is our body’s natural response to stress. It is a feeling of fear or apprehension about what is to come. But if your feelings of anxiety are going extreme, last for longer than six months, and are affecting your life, you may have an anxiety disorder. Anxiety is a healthy emotion. However, when a person regularly feels excessive levels of anxiety, it might become a medical disorder. The American Psychological Association (APA) [1] defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
If an anxiety disorder is left untreated, it can have severe consequences. It is best to always seek out help before the worst. Also, Anxiety treatment can help you overcome the symptoms and lead a more manageable day-to-day life.

Anxiety disorder is a medical condition that a variety of professionals can treat. The sooner you start the right anxiety treatment, the better the result you can expect.

Anxiety Disorder Symptoms

  • Restlessness, and a feeling of being “on-edge.”
  • Increased irritability
  • Concentration difficulties
  • Sleep difficulties, such as problems in falling or staying asleep.
  • Uncontrollable, irrational feelings of fear and worry – that recurs for six months or more
  • Sensations of panic and uneasiness for no apparent reason
  • A decline in social relationships, social activities, job performance, or overall satisfaction with life
  • Repeated failed attempts to resolve one’s fears
  • Substance abuse/misuse, self-medication, or other compulsive behaviors such as overeating as a way of managing anxiety symptoms

Anxiety Treatment

However, the body has strong physical reactions to the psychological symptoms of anxiety. For instance, these physical responses may include:

  • Trouble sleeping or insomnia
  • Heart palpitations
  • Chest pain
  • Choking sensations
  • Shortness of breath or rapid breathing
  • Muscle tension
  • Trembling
  • Inability to remain calm
  • Stomach pain
  • Headaches
  • Nausea
  • Fatigue
  • Rapid breathing, or hyperventilation
  • Sweating
  • Dry mouth
  • Dizziness
  • Cold or sweaty hands and feet
  • Numbness or tingling in the hands or feet

Possible Causes of Anxiety

  • Genetics – family history of anxiety or other mental health issues
  • Environmental stressors, such as family issues, difficulties at work, or relationship problems
  • Medical factors, such as the symptoms of a different disease, the stress of an intensive surgery or prolonged recovery, or the effects of a medication
  • Brain chemistry, psychologists define many anxiety disorders as misalignments of electrical signals in the brain and hormones
  • Withdrawal from an illicit substance
  • History of trauma, such as child abuse or exposure to violence
  • Substance abuse: alcohol, drugs or prescription medication misuse can cause changes in the brain chemistry that may trigger or intensify anxiety
  • Incidence of other mental health disorders: Pre-existing psychiatric disorders (e.g.: depression) makes people more likely to suffer from an anxiety disorder

Anxiety Treatment

Anxiety is not curable, but there are many ways to keep it from being a huge problem. Therefore, getting the proper anxiety treatment will help you dial back your out-of-control worries so that you can get on with life. Effective anxiety treatment helps you learn how to control your anxiety, so it does not control you. As the symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required. A range of health professionals and services offer information, support for anxiety conditions, anxiety treatment, as well as several things you can do to help yourself. The important thing is finding the right treatment and the right health professional for your needs.

Some ways to manage anxiety disorders include learning about anxiety, dietary adjustments, exercise, relaxation techniques, correct breathing techniques, learning to be assertive, structured problem solving, building self-esteem, exposure therapy, cognitive therapy, medication, and support groups. The symptoms of anxiety can be both physical and psychological, and addressing these symptoms requires a multidisciplinary approach to anxiety treatment.

The role of family or loved ones is one of the major keys to successful treatment. However, talking to a family member or friends about anxiety can be challenging, especially if substance abuse is involved. Anxiety disorder and addiction are both topics that are very personal and sensitive. But, taking the initiative to express your concern to a loved one struggling with these could be the factor that inspires the person to the next stage of recovery.

Dual Diagnosis and Anxiety Treatment

Substance abuse is more common in people suffering from anxiety disorders than in the general population. It is common for people who suffer from anxiety to self-medicate or misuse alcohol or drugs to find a way to cope with their symptoms. But the alcohol or drugs abuse enhances the effects of anxiety.

This cycle of self-medication and rebound anxiety digs a deeper and deeper hole for the addicted person, making anxiety treatment harder and harder as time goes by. Alcohol and drug use can worsen the physical symptoms of anxiety as well, reinforcing the need to use more of these substances to function normally. The result is only going to be a cycle of substance abuse that can lead to chemical dependence and addiction.

A person with a dual diagnosis has both a mental disorder such as anxiety disorder and an alcohol or drug problem. These conditions occur together frequently. We Level Up NJ Dual Diagnosis treatment center has developed an effective dual therapy program track. It is also a Gold Seal Recipient and an essential provider of dual diagnosis treatment. Our rehab center focuses on the complete treatment required for both illnesses. We treat the entire individual as a whole – their mind, their body, and their soul. Your dual diagnosis treatment teams will provide thorough and comprehensive therapy to you and your family members. We are committed to providing a coordinated and scientific proof-based treatment that works.

Call today to speak with one of our treatment specialists. Our counselors know what you are going through and will answer any of your questions. Above all, your call is private and confidential and there is never any obligation.

Sources:

[1] Anxiety American Psychological Association (APA)