Skip to content

Creatine & Alcohol – Do They Mix? – Muscle & Strength

Creatine is an amino acid located mostly in your body’s muscles as well as in the brain. People, therefore, consume creatine orally to enhance sports performance and build muscle.

What is Creatine?

Creatine is an amino acid found mostly in the muscles and brain of your body. Although at much lower amounts than those found derived from synthetic creatine, the majority of people obtain creatine through seafood and red meat. Each day, the liver, pancreas, and kidneys of the body may produce roughly 1 gram of creatine.

Your muscles are where your body stores creatine as phosphocreatine, where it is largely used as an energy source. People, therefore, consume creatine orally to enhance sports performance and build muscle.

Additionally, several brain diseases, neuromuscular issues, congestive heart failure, and other conditions are treated with oral creatine. Skin aging may be treated using topical creatine.

Sprinters, weight lifters, and athletes who play team sports may all benefit from creatine if they need quick bursts of speed or improved muscle strength.

Avoid taking creatine and alcohol or caffeine since they’re both diuretics that can cause dehydration.

Creatine and building muscle

Creatine is thought to increase muscle mass, improve strength, and hasten muscle recovery after exercise. When doing short bursts of high-intensity sports like weightlifting or running, such as during competitions, this muscle increase may aid athletes in achieving bursts of speed and energy.

The best dietary supplement for building muscle and strength is creatine. In the communities of bodybuilding and fitness, it is a crucial dietary supplement. According to research, using creatine supplements in addition to working out regularly can increase strength and lean muscle gains by two times.

In addition to helping your muscles produce ATP, creatine may also enhance other aspects of how your muscle cells work. Increasing the water content of your muscle cells, also known as cell volumization or swelling, is one example. IGF-1, a crucial hormone for muscle growth, may also rise as a result. These alterations start a number of procedures that result in the synthesis of fresh proteins, which in turn results in the development of new muscle mass.

Photo of Ryan Zofay forming a circle with friends and event attendees

Get Your Life Back

Find Hope & Recovery. Get Safe Comfortable Detox, Addiction Rehab & Dual Diagnosis High-Quality Care.

Hotline (877) 378-4154

Can you drink alcohol while taking Creatine?

Alcohol can interfere with the supportive role that creatine plays in maintaining healthy muscles.
The occasional alcoholic drink generally won’t have any impact on you.
However, consuming too much alcohol can delay your recovery.
slash your muscular mass to increase your risk of injury.

Because it has some adverse effects on muscles and cells, alcohol can reduce the positive effects of creatine. In moderation, alcohol is acceptable but refrain from drinking on days when you work out so that your muscles can benefit from creatine supplements.

Alcohol may counteract the effects of creatine pills, which can help you gain lean muscle mass. While it may be safe to combine the two substances, Dr. Alfredo Franco-Obregon of Bodybuilding.com claims that the anabolic effects of supplementing with creatine are almost negated by alcohol’s detrimental effects on muscle growth. It is obvious that drinking beer and using creatine pills are not a healthy combination.

Creatine and Alcohol
Creatine and Alcohol

Get Help. Get Better. Get Your Life Back.

Searching for an Accredited Drug and Alcohol Rehab Centers in Near You?

Even if you have failed previously and relapsed, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about therapy alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

FREE Addiction Hotline – Call 24/7

How long after taking Creatine can I drink Alcohol?

Alcohol may counteract the effects of creatine pills, which can help you gain lean muscle mass. While it may be safe to combine the two substances, Some claims that the anabolic effects of supplementing with creatine are almost negated by alcohol’s detrimental effects on muscle growth. It is obvious that drinking beer and using creatine pills are not a healthy combination. Before starting a creatine regimen, speak with your doctor.

Your body produces enough creatine on its own for the majority of people. However, creatine supplements might be advantageous for athletes who work out with weights. Creatine is kept in your muscles as phosphocreatine. When you engage in high-intensity exercises, such as lifting weights, phosphocreatine synthesizes to provide your muscles with more energy. Although it doesn’t directly influence this process, alcohol has an impact on your body’s capacity to add new muscle.

Accredited Nationally Recognized Addiction & Mental Health Programs.

We Level Up New Jersey rehab & detox center is part of the nationwide We Level Up treatment center network of addiction and mental health facilities.

World-class High-Quality Addiction & Mental Health Rehabilitation Treatment

Rehab Centers Tour

Renowned Addiction Centers. Serene Private Facilities. Inpatient rehab programs vary.

Addiction Helpline (877) 378-4154
The national We Level Up treatment center network offers proven recovery success experience, backed by a Team w/ History of accreditations, recognitions, and industry leadership.

Part of proven national addiction recovery network success w/experience. Backed by a Team w/ History of:

  • 15+ Years Experience
  • 100s of 5-Star Reviews
  • 10K+ Recovery Successes
  • Low Patient to Therapist Ratio
  • Onsite Medical Detox Center
  • Comprehensive Dual-Diagnosis Treatment
  • Complimentary Family & Alumni Programs
  • Coaching, Recovery & Personal Development Events
Above are select We Level Up national residential centers network attributions.

How can creatine and alcohol affect you?

Creatine draws water into your cells to produce up muscle after exercise, so if you’re dehydrated, creatine can’t provide your muscles with energy. Alcohol and creatine instantly affect the organs. Regular serious drinking can harm your muscles, liver, and kidneys. Drinking alcohol decreases creatine’s benefits of building muscle and sustaining endurance and recovery.

This occurs because:

  • Alcohol takes water out. Alcohol draws water from tissues and acts as a diuretic, forcing dehydration, muscle cramping, and pain.
  • Creatine can’t draw in water that’s not there. Creatine pulls water into your cells to build up muscle after exercise, so if you’re dehydrated, creatine can’t provide your muscles with power.
  • Alcohol and creatine directly impact the organs that make them. Regular serious drinking can harm your muscles, liver, and kidneys. Since creatine is made and used by these organs, excessive alcohol can slowly weaken your body.

The use of creatine supplements is typically seen as safe, even if you consume alcohol while doing so.
According to a recent mouse study, combining creatine and alcohol may potentially intensify the harmful effects of alcohol on your liver.
The average person consumes 1 to 3 grams of creatine daily through their diet. Aiming for 3 to 5 grams can help if you want to improve your physical performance.
However, taking more than 5 grams is unlikely to have any adverse consequences. Older research indicates that ingesting up to 15 to 25 grams per day for up to 12 weeks when engaging in the intensive activity is not associated with any negative side effects.

World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy.

CALL (877) 378-4154

End the Addiction Pain. End the Emotional Rollercoaster. Get Your Life Back. Start Drug, Alcohol & Dual Diagnosis Mental Health Treatment Now. Get Free No-obligation Guidance by Substance Abuse Specialists Who Understand Addiction & Mental Health Recovery & Know How to Help.

Alcohol decreases your ability to get nutrients

A champion must be physically fit and in excellent condition. But regardless of how many winds spring and laps you complete, drinking alcohol reduces your capacity for aerobic activity and endurance.

Alcohol is not only empty of proteins, minerals, and vitamins, but it also prevents the body from absorbing and using essential elements including zinc, thiamin (vitamin B1), vitamin B12, and folic acid.

Everyone is aware of the risks associated with exercising while intoxicated due to the possibility of harm. Few athletes, however, are aware that drinking alcohol immediately following a workout, practice session, or competition will negate whatever physiological benefits you may have gained from such activities. Even short-term alcohol consumption can prevent muscle growth. Long-term alcohol use reduces protein synthesis, which results in a decrease in the development of muscles.

Your body needs to sleep in order to repair itself after an exercise in order to develop bigger and stronger muscles. However, alcohol’s impact on sleep deprives your body of a valuable hormone called “human growth hormone,” or HGH. The body uses HGH to notify itself that your muscles need to get bigger and stronger as part of the regular process of muscle development and repair. However, drinking alcohol can reduce HGH secretion by as much as 70%! Additionally, drinking alcohol causes your liver to produce a chemical that is poisonous to testosterone when it is present in your body. Your muscles need testosterone to grow and repair themselves.

Alcohol makes creatine supplementation less effective

Because it has some adverse effects on muscles and cells, alcohol can reduce the positive effects of creatine. In moderation, alcohol is acceptable but refrain from drinking on days when you work out so that your muscles can benefit from creatine supplements.

Alcohol and Creatinel both affect your physical performance.

Can steal water from your muscles – Alcohol has a diuretic effect, which means it removes water from your tissues, which can lead to cramping, pain, and dehydration. It may also result in problems with creatine.

Slows nutrient absorption – According to research, drinking a lot of alcohol may alter how you absorb certain vital elements, like zinc. That might even be detrimental to your bones and slow down your post-workout recuperation.

Decreases coordination – Drinking may interfere with muscle contraction, which will make it harder for you to stand up straight. More study is required, but test tube studies imply that alcohol causes this by decreasing the transport of calcium to your muscles.

Creatine and Alcohol Side Effects

Alcohol interferes with protein synthesis, growth hormone, GH, and insulin release. Insulin and GH are necessary for protein synthesis. Protein synthesis is the process by which your body builds new muscle. Creatine actually helps break down muscle during exercise, but it’s the hours following exercise when your muscles actually grow. Alcohol affects the post-workout part of the muscle-building process and mitigates the effects of creatine.

It is safe to mix creatine and alcohol, meaning your health won’t be endangered But What may be compromised is all your hard work and efforts in the gym. While an alcoholic drink once in a while probably won’t have any severe harmful consequences, drinking alcohol regularly will:

  • Reduce your muscle mass
  • Slow down recovery time
  • Increase your chances of getting hurt

There are 4 side effects of mixing alcohol and creatine. Alcohol is one of the worst supplements for muscle regeneration and growth, whilst creatine is one of the finest.

You should not combine creatine with alcohol or drink it around the exact time of day because alcohol and creatine have negative effects on muscle growth and recovery. Also, if you want to maximize the advantages of supplementing with creatine then you should control your alcohol consumption altogether or limit it.

Understanding how to reduce the interference effects between alcohol and creatine is crucial if you want to enjoy the odd drink or if giving up alcohol completely is not practical for you.

While you can drink alcohol with creatine, it is recommended that you don’t. Drinking alcohol with creatine will limit your potential for muscle growth, strength, and power because alcohol creatine has opposing effects.

Can alcohol cause high creatine kinase levels?

Binge drinking of alcohol may lead to acute alcoholic myopathy which is characterized by skeletal muscle damage, and elevated serum creatine kinase.

We Level Up NJ provides proper care with round-the-clock medical staff to assist your recovery through our medically-assisted detox program
We Level Up NJ provides proper care with round-the-clock medical staff to assist your recovery through our medically-assisted detox program

Alcoholism Treatment

For alcoholics taking Creatine and Alcohol, We Level Up NJ offers a comprehensive plan that includes evidence-based therapies, like cognitive behavioral therapy, which is essential for recovery. Some persons with a substance use disorder may be eligible for treatment at a specialist institution like ours, depending on how badly their Sudafed addiction has affected them.

We employ highly skilled addiction specialists who have undergone training to provide clients with the motivation and resources they badly need to stop consuming alcohol and Sudafed and sustain long-term health and sobriety. We provide diagnostic treatment programs for people with these diseases and co-occurring mental health issues.

If you are facing Creatine and Alcohol addiction, get in touch with us immediately to discuss your treatment options and find out how we can help you as you begin your recovery journey. We’ll be by your side the entire time.

We Level Up NJ provides proper care with round-the-clock medical staff to assist your recovery through our medically-assisted detox program. Reclaim your life; call us to speak with one of our treatment specialists. Our counselors know what you are going through and will answer any of your questions.

Start a New Life

Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

  • Personalized Care
  • Caring Accountable Staff
  • World-class Amenities
  • Licensed & Accredited
  • Renowned w/ 100s 5-Star Reviews

We’ll Call You


Sources

[1] NCBI National Center for Biotechnology Information Stout JR, Antonio J, Kalman E, eds. (2008). Creatine use in Sports and Health. Humana. [2] Substance Abuse and Mental Health Services. https://store.samhsa.gov/sites/default/files/d7/priv/tip58_literaturereview.pdf [3]  Cannan RK, Shore A (1928). “The creatine-creatinine equilibrium. The apparent dissociation constants of creatine and creatinine”The Biochemical Journal