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How To Sober Up Fast – 12 Effective Ways & Tips

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How to sober up fast? Discover how the body metabolizes alcohol, get tips for safe drinking & learn the best options to sober up fast. While heavy drinking can best be cured with time, diluting alcohol by drinking water is a good start.

By We Level Up NJ Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: November 14, 2022

How to Sober Up Fast. Top 5 Techniques That Work.

Discover tips on how to sober up fast that actually work. Learn how to get sober quickly and safely and stay that way.

  1. To start, drinking water for hydration can be a good opening to help dilute alcohol intake.
  2. Likewise, eating while drinking, that is having food in your digestive tract can help slow down alcohol absorption. Which can hinder alcohol’s intoxication effect.
  3. Foods high in fats, carbs, and protein can help slow gastric emptying which will lower the absorption of alcohol.
  4. Exercise, even walking, or better yet, some cardio-based activities can get your blood moving through the liver’s detox process faster.
  5. Lastly, the love hormone, oxytocin has been reported to help retain motor and brain function more quickly after alcohol consumption. So a warm, loving, and happy state can help you feel better emotionally and also in terms of countering the negative effects of alcohol.

The above practical and smart how to sobering up fast tips are a start on how to become sober for good for anyone suffering from alcoholism.

What is the Fastest Way to Sober Up for Driving?

Sobering up fast tips for driving do not exist. Because trying to figure out how to sober up fast before driving isn’t a good idea. Your BAC will remain high until your liver has time to process the alcohol and get it out of your blood. You could be pulled over and charged with drunk driving or get into a serious car accident harming yourself or others.

When you’re drunk, alcohol has accumulated in your bloodstream because your liver hasn’t had time to process and break it down. The blood alcohol level is measured by the weight of alcohol in a certain volume of blood. The result of this measurement is called blood alcohol concentration, or BAC. It’s illegal in every U.S. state to drive with a BAC of 0.08 or higher.

An estimated 29 people in the United States die daily in alcohol-related car accidents — that’s one person every 50 minutes. [4] Leading experts to convey that how to reduce alcohol effect immediately can only truly be based on the time necessary for the liver to break down alcohol in the body. Thus, keeping in mind that nothing you can do will lower your BAC except time, let’s look at some common myths about how you can sober up fast:

  1. Drink strong coffee to sober up

Alcohol makes you sleepy. Caffeine is a stimulant that can make you feel more awake, but it doesn’t speed up the metabolism of alcohol. Drinking caffeine can be dangerous because it tricks people into thinking they’re sober enough to drive. Mixing alcohol with energy drinks is equally, if not more, dangerous.

2. Take a cold shower to sober up

Taking a cold shower is another way to wake yourself up. A cold shower can give you a second wind, but it will not reverse the effects of alcohol. In some cases, the shock of a cold shower can cause people to lose consciousness.

3. Eat fatty foods to sober up

Alcohol is absorbed through the stomach lining. When you start drinking, the alcohol will be absorbed into your bloodstream more slowly if you have a stomach full of fatty food. But alcohol is absorbed into the bloodstream in about 10 minutes. Once the alcohol is in your blood, it’s too late for food to have any effect. Plus, fatty foods and alcohol combined can cause diarrhea.

4. Throw up to sober up

Throwing up won’t reduce your blood alcohol level. Alcohol is absorbed into your bloodstream very quickly, so it won’t make much difference unless you vomit immediately after taking a sip. Drinking too much can make you feel nauseous and throwing up often helps relieve nausea.

7 Strategies On How To Sober Up Quickly 

Drinking can be fun but too much alcohol can lead to injury, accidents, serious embarrassment, and long-term health problems. Even drinking small amounts of alcohol increases your cancer risk. Drinking can be fun and challenging, whether with friends, family, colleagues, or acquaintances, especially if one can’t hold his liquor well. If you’re less of a social drinker or need to stay longer in an event or gathering with alcohol involved, here are some tips you can keep in mind to avoid getting too intoxicated and how to sober up fast.

  1. Avoid drinking with an empty stomach

When your stomach is full or has enough food inside, your enzyme has enough time to digest alcohol. On the other hand, if your stomach is empty, alcohol will be less digested, and more will head to your bloodstream, leading to faster alcohol intoxication.

2. Control your alcohol intake

Sip and drink, don’t chug. Instead, learn to savor the alcohol’s flavors. In doing so, you have a higher chance of lasting longer in social drinking. A drink could be a shot, a beer, a glass of wine, or a mixed drink. Whatever it is, try and only drink one per hour. This will prevent you from getting drunk since your liver can metabolize the alcohol and get it out of your system in an hour. If you stick to this schedule, you’ll be able to drink casually but stay sober.

How to sober up in the morning? Go back to sleep. Intoxicated sleep is not restful or restorative, but returning to sleep once you’re sober can help relieve a hangover.
How to sober up in the morning? Go back to sleep. Intoxicated sleep is not restful or restorative, but returning to sleep once you’re sober can help relieve a hangover. When it comes to how to sober up fast smart tips, look to dilute your alcohol intake with water and food.

3. Set a limit for the night based on your alcohol tolerance

Set your limit well in advance and stick to it. If you know you’re drunk after three beers, you need to space those beers out far enough to avoid getting wasted. Everyone handles alcohol differently, so there is no perfect number to stick to. When in doubt, know that the recommended amounts are three drinks for men and 2 for women.

4. Drink water before, between, and after drinks

How to get sober fast? Water is proven to help alcohol absorption and breakdown and gives you something to drink before refilling your cup. Aim to drink a glass of water before each drink, then have a glass between drinks.

5. Protein can help slow down alcohol absorption

For bar meals, eating small cuts of meat, cheese, and food with eggs and nuts is highly recommended.

6. Avoid quietly drinking

If it’s a social gathering, get social! Stay active. Standing up once in a while, walking around, and talking to people can help lessen your awareness or consciousness of the effects of alcohol.

7. Have a drinking partner

See if a buddy wants to drink the same amount as you and avoid getting drunk. You can look out for each other, gently cutting the other off if things seem to get out of hand. It also makes it easier to stay sober if everyone around you is getting sober, but you have your buddy on your level.

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Top 12 Tips On How To Sober Up Fast

Can you drink yourself sober? What does “sobering up” mean? When someone consumes excessive amounts of alcohol or another type of drug, they need time to sober up to function as usual. While there are some ways to improve mental and physical functioning in the short term, it’s almost always impossible to sober up quickly.

Even if people use methods to enhance their alertness and awareness, they should not drive or make important decisions until the effects are entirely flushed out of their system. Depending on how much alcohol or other drugs are consumed, it can take hours for the substances to be excreted out of the body.

  1. Drink Coffee

Caffeine is a stimulant that causes increased awareness. But it doesn’t decrease the amount of alcohol the liver needs to metabolize, so intoxication still occurs. Drinking plenty of water is also crucial for hydration.

2. Take a Cold Shower

Having a cold shower does not reduce BAC levels. But it can make a person feel more awake and alert for a short timeframe. However, never take a cold shower if you experience alcohol poisoning symptoms. Studies have shown that alcohol poisoning causes brain damage, aggravated by exposure to cold. The low temperatures cause more harm by stopping essential brain function and control, potentially leading to death.

3. Hydration

Water may be just as effective at quenching your thirst as it is in clearing a drunken mind.

Pouring some carbonated water into your cocktail or glass of wine to create a spritzer

4. Enzyme tablets

What if a medication could enable any drunk person to pass a DUI test right away? One has been developed by a group at the UCLA Henry Samueli School of Engineering and Applied Science. It contains oxidase, which breaks down alcohol, and a second enzyme, which eliminates the poisonous waste that oxidase produces. According to the study, which was published in Nature Nanotechnology, the capsule appears to metabolize alcohol in a manner similar to that of the liver. According to the study, the therapy reduced the mice’s blood alcohol level by 45 percent in just four hours.

5. Smoothies

Your typical ginger-apple-carrot smoothie is packed with all kinds of goodness that’ll lift you out of your drunken funk faster than you can say, “Can I get a side of wheat grass with that?”

6. Sleep

How to sober up quickly before bed? Sleep is one of the most effective ways for someone to heal from the effects of alcohol. Rest allows the body to recover and recuperate. As the body rests from excessive amounts of alcohol, even taking a brief nap can help metabolize. Generally, the more sleep a person has, the more soberer they will feel.

 7. Exercise

How to get sober from alcohol fast? Exercise can help wake up the body and make a person more alert. Although the scientific evidence is inconclusive, it may also help metabolize alcohol more quickly.

8. Carbon or charcoal capsules

Some people have reported carbon or charcoal capsules, which can be found in health food stores, help with sobering up. However, there is no evidence to back this up.

9. Avoid Bad carbonation

High alcohol-content carbonated drinks like beer, champagne, or even rum and Coke may cause your body to absorb alcohol more quickly than non-carbonated drinks. In a 2007 study of 21 participants, it was shown that 66 percent of those who drank vodka absorbed the alcohol more quickly when it was combined with a carbonated beverage as opposed to water.

10. Good carbs

Buffets with bread may aid in soaking up alcohol, although eating anything can reduce the rate at which alcohol is absorbed. Naturally, doing so can lessen your likelihood of getting excessively drunk.

A 2012 analysis in the journal Clinical Liver Disease found that eating meals that are rich in fat, protein, or carbohydrates will prolong stomach emptying and reduce the quantity of alcohol that is absorbed.

11. The clock

The International Alliance for Responsible Drinking claims that it takes your body an hour to absorb one drink. Additionally, the longer it takes for alcohol to leave your system.

12. Love

Even though we frequently drink alcohol to avoid losing our passion, a moderate amount may really counteract its negative effects. According to a study from the Universities of Sydney and Regensburg, injecting animals with oxytocin—the hormone associated with love—helped them quickly regain their motor and cognitive abilities following alcohol impairment. The results are published in PNAS.

Therefore, instead of putting off having sex because you have a headache, consider how it might prevent the three-martini hangover.

How to Sober Up Fast Drinking Statistics

14.1 million American adults had an alcohol use disorder (AUD) in 2019, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). This equates to about 5.6% of all adults in America. The majority of American adults who binge drink are excluded from this.

14.1 million

14.1 million American adults had an alcohol use disorder (AUD) in 2019

Source: NIAAA


Relapses occur in about 40 to 60 percent of adults with substance use disorders.

Source: National Institute on Drug Abuse


70.5 percent admitted to drinking within the last 12 months, while 54.9 percent did so within the previous month.

Source: NSDUH

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How to Sober Up Fast
How to sober up fast before bed? The only way to sober up after drinking is to get a good night’s sleep. Throughout the night, your liver will have time to metabolize all the alcohol in your system.

Is There A Safe Approach To Drinking?

A large new global study has confirmed previous research, which has shown that there is no safe level of alcohol consumption. Although the researchers admit that moderate drinking may protect against heart disease, the risk of cancer and other diseases outweighs these protections.

Analyzing data from 15 to 95-year-olds, the researchers compared people who did not drink at all with those who had one alcoholic drink a day. They found that out of 100,000 non-drinkers, 914 would develop an alcohol-related health problem such as cancer or suffer an injury. [1]

Previous studies have found a protective effect of alcohol on some conditions, but they’ve found that the combined health risks associated with alcohol increase with any amount of alcohol. The strong association between alcohol consumption and the risk of cancer, injuries, and infectious diseases offset the protective effects of heart disease.

Given the pleasure presumably associated with moderate drinking, claiming there is no ‘safe’ level does not seem an argument for abstention. Of course, there is no safe level of driving, but the government does not recommend that people avoid driving. Come to think of it, there is no safe living level, but nobody would recommend abstention.

How Does The Body Metabolize Alcohol?

Alcohol metabolism is controlled by genetic factors, such as variations in the enzymes that break down alcohol, and environmental factors, such as the amount of alcohol an individual consumes and his or her overall nutrition. [2] Differences in alcohol metabolism may put some people at greater risk for alcohol problems, whereas others may be at least somewhat protected from alcohol’s harmful effects.

Several processes or pathways metabolize alcohol. The most common of these pathways involves alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). These enzymes help break apart the alcohol molecule, making it possible to eliminate it from the body. First, ADH metabolizes alcohol to acetaldehyde, a highly toxic substance, and a known carcinogen. Then, acetaldehyde is metabolized into a less active byproduct called acetate, broken down into water and carbon dioxide for easy elimination. [3]

Small amounts of alcohol also are removed by interacting with fatty acids to form compounds called fatty acid ethyl esters (FAEEs). These compounds have been shown to damage the liver and pancreas. Some alcohol metabolism also occurs in other tissues, including the pancreas, and the brain, causing damage to cells and tissues. Additionally, small amounts of alcohol are metabolized to acetaldehyde in the gastrointestinal tract, exposing these tissues to acetaldehyde’s damaging effects.

How Long To Get Sober Fast?

Do you want to know how to sober up immediately? Is that even possible? Or how long does it take for someone to sober up? Contrary to what many people think, only time will make you sober up. However, many factors, such as gender, medications, and health, can affect intoxication and cause BAC to rise quicker and fall slower. If a person with a BAC level of 0.08 stops drinking, it will take roughly 6 hours to sober up. The time you need to sober up typically depends on how much alcohol you consume. To sum it up how to sober up fast depends on both the above factors but also on your water and food intake, plus the exercise you perform while drinking.

How To Sober Up From Coke?

When you consume excessive amounts of alcohol or other drugs like coke, your body needs to sober up to function normally. How to sober up fast from cocaine will be dependent on the amount of the drug you consumed. While it’s impossible to sober up quickly from coke, there are ways to feel more alert and appear sober after taking the drug. Sleep is the best method to sober up after taking cocaine. Your body requires natural sleep to rest and recover from taking coke. Allow your body plenty of time to recuperate. Find out more about cocaine addiction treatment.

How To Sober Up From Meth?

When a person uses meth, it affects their body and brain chemically. Using it multiple times can biologically change the brain, making the body dependent on the substance to function. How to sober up fast from meth? If you plan to go through the pain and suffering of meth withdrawal and “comedown,” you’ll want to stay clean and not use meth again. However, cravings can be tough and intense. Contact us here at We Level Up NJ to get resources on quitting meth safely. Find out more about meth addiction treatment.

How To Sober Up From Acid?

Hallucinogenic drugs can make you see, feel, and even hear things that are distorted or have no basis in reality. They can cause you to have thoughts that seem profound and real but are extreme, out of proportion, or delusional. If nothing else, remember that everything you perceive is influenced by the drug you have taken and is probably not real.

Try to stay in places where the risk of hurting yourself is low. Stay in familiar territory, away from heights, traffic, water, and other hazards. If you feel really out of control, you can always call 911 or go to the emergency room of your local hospital. If you are considering using acid to treat a mental health condition or to have a spiritual experience, remember that there are other safer options for you. Talk to your doctor about alternative treatment types. Learn more about how long does LSD stay in your system? and hallucinogens addiction. In short how to sober up fast while taking acid will be a function of the time required for your body to detox from the acid trip you are on.

How To Sober Up From Alcohol?

Despite popular claims and myths, it isn’t easy to sober up quickly. In most cases, research does not support these myths. How to sober up fast? Perhaps drinking water, exercising and eating can help slow down the intoxication process. But, in reality, you can only sober up more quickly if your body is attached to a dialysis unit. Your bloodstream will be instantly cleared of alcohol as a result. Other factors also affect your body’s alcohol absorption rate, including:

  • Your weight
  • Whether or not you’re drinking on an empty stomach
  • If you’re drinking a carbonated alcoholic beverage

How To Sober Up From Opiates?

When seeking answers to what are the ways to sober up safely from opioids or opiates? And how to sober up fast from opiates? First, do not mix opioid medications with alcohol or other drugs. Opioid drugs are important medications for the treatment of pain, opioid dependence, and terminal illness but these drugs also have the potential to produce physical dependence, abuse, and addiction. Opioid drugs include heroin and medications available by prescription, such as oxycodone and methadone. Opioids work by blocking your brain’s sensation of pain. They can also affect the pleasure center of your brain, causing a sense of euphoria.

If you have a period of not taking your prescribed opioid and then start taking it again, talk to your doctor first! It may take less of the medication to have the same effect. Also, your tolerance may be lower if you are sick, tired, haven’t eaten, or have lost weight. Prescription medications can take a long time to have their full effect. Consider this if you think the medication is not working fast enough. Always follow proper dosing and let your doctor know if you are in drug treatment or are taking any other medications! Find out more about opioid addiction treatment.

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Reminders For Safe Drinking & How To Sober Up Fast

How to sober up when drunk? And what helps sober up faster? Depending on if you consume alcohol faster than your liver can process, your BAC increases, and you will start feeling drunk. You can’t do anything to quicken how fast your liver breaks down the alcohol in your bloodstream, which is why forcing yourself to sober up quickly is impossible. The following are helpful tips for:

Smart Safe Drinking & Top 5 Rules on How to Sober Up Fast:

1. How to Sober Up Fast Rule #1 – Count your drinks

How to sober up fast? Keeping track of how many drinks you’ve had can help. People often lose count or forget that they took a shot. Try putting beer caps in your pocket, carrying a pen and writing tick marks on your hand, or using a simple notepad app on your phone to mark each drink.

2. How to Sober Up Fast Rule #2 –Measure your drinks

A standard drink is one 12-ounce beer, one 4-ounce glass of wine, or one 1.5-ounce shot of hard liquor. Many cocktails contain more than one shot. A generous pour of wine often amounts to two standard drinks.

Remember that beers vary in alcohol percentage, so an IPA with 9 percent alcohol will count more than a light beer with 4 percent alcohol.

3. How to Sober Up Fast Rule #3 –Alter what you drink

To avoid getting too drunk, stick with drinks with low alcohol, such as light beer. Try avoiding mixed drinks and drinking only beer for the night. Shots of hard liquor get you drunk very fast, so avoid them.

4. How to Sober Up Fast Rule #4 – Alter how you drink

How to sober up fast? Slow down! Stick with drinks that take a while to finish, like beer and wine. If you can, stick to one drink per hour. Try drinking a glass of water, soda, or juice between alcoholic beverages. Spacing out your drinks allows your liver time to break down the alcohol.

5. How to Sober Up Fast Rule #5 –Eat something!

Does eating food sober you up? Eating food can speed up alcohol absorption. When you start drinking on an empty stomach, the alcohol is absorbed very quickly. Try eating a meal high in carbs or fats before drinking. Also, it may help to continue snacking as the night goes on.

How To Sober Up Permanently?

Many people want to know the secret of sobering up fast. There are many ideas out there that claim to have solved the problem. However, none are backed by science. How to sober up fast? You can do nothing to quicken how your liver breaks down the alcohol in your blood. Unfortunately, sobering up fast is not an option. 

Alcohol can be an addictive substance. Not everyone who consumes alcohol will become addicted. However, certain people may be more susceptible to addiction. For example, an individual who abuses alcohol may only drink once a week. However, when individual drinks, they may put themselves in risky situations or drink enough to cause problems.

Addiction is a chronic disease involving uncontrolled, continued substance pursuit and uses despite harmful consequences. Individuals who suffer from alcohol addiction are often diagnosed with an alcohol use disorder (AUD) and may also have developed a dependency on alcohol.

Drug and alcohol addiction can be treated. However, it is not simple. Addiction is a chronic illness, so people cannot stop using drugs for a couple of days and expect to be cured. Most patients require long-term or repeated care to recover their lives and maintain sobriety. Here are some common treatments for alcohol and drug addiction.

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Popular FAQs On How to Sober Up Fast

  1. How To Sober Up From Alcohol Fast?

    If you are wondering, “how to sober up fast from alcohol?”, the answer is although there are some short-term methods to enhance one’s physical and mental capabilities, it is almost never possible to sober up quickly.

  2. How To Sober Up Fast In The Morning?

    If you are wondering, “how to sober up fast alcohol?”, the answer is the stimulant caffeine creates heightened alertness. Intoxication yet persists since the amount of alcohol the liver must process is not reduced.

  3. How To Sober Up Fast To Drive?

    If you are wondering, “how to sober up fast before driving?”, the answer is fast sobriety is almost never possible so it is best to never drive under the influence and find a safer way to return home.

  4. How To Sober Someone Up Fast?

    If you are wondering, “how to sober up really fast?”, the answer is water may be equally as useful for both satisfying thirst and sobering up after drinking.

  5. How To Sober Up Fast For Breathalyzer?

    If you are wondering, “how to sober up fast after drinking?”, the answer is once the alcohol has entered the bloodstream, there is no quick way to get sober. Waiting for the alcohol to metabolize is the only way to get sober. The body can only break down a certain amount of alcohol per hour. In other words, if someone downs four shots in succession, each drink enters their system separately.

  6. How To Sober Up Fast From Beer?

    If you are wondering, “how to sober up fast from liquor?”, the answer is the blood alcohol content (BAC) level in a person’s body cannot be swiftly decreased.

  7. How To Sober Yourself Up Fast from a Hangover?

    Though it is impossible to rapidly reduce a person’s blood alcohol concentration (BAC), there are some ways to help recover from a hangover such as drinking coffee, taking a cold shower, hydration, enzyme tablets, smoothies, sleep, exercise, carbon or charcoal capsules, bad carbonation, good carbs, the clock, and love.

How to Sober Up Fast through Alcohol Treatment

Medically-assisted Detox

Detox is often considered the first stage of alcoholism treatment. It will help you navigate the complicated process of alcohol withdrawal but doesn’t address patterns of thought and behavior that contribute to alcohol use. Various treatment approaches and settings can help provide the ongoing support necessary to maintain long-term sobriety after you complete detox.

Cravings are very common during alcohol and drug detox and can be challenging to overcome. This often leads to relapse. Constant medical care provided during inpatient treatment helps prevent relapse. Clinicians can offer the necessary medication and medical expertise to lessen cravings and the effects of alcohol withdrawals.

Medication-Assisted Treatments

Medication-assisted treatments (MAT) for alcohol use and mental health disorders are commonly used in conjunction with one another. This includes the use of medications and other medical procedures. During your rehab, the staff from your treatment facility will help you identify what caused your addiction and teach you skills that will help you change your behavior patterns and challenge the negative thoughts that led to your addiction. Sometimes, the pressures and problems in your life lead you to rely on substances to help you forget about them momentarily.

Integrated Mental Health Care

Alcohol affects mental health, so people may use it to self-medicate for undiagnosed disorders. Rehab centers typically provide mental health screenings, diagnoses, and integrated treatment for co-occurring disorders. In addition, holistic and therapeutic approaches are often used to treat recovering addicts with these conditions.

Behavioral Therapies

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) can improve addicts’ behavior. CBT targets negative and maladaptive thought patterns as it promotes positive emotions and beliefs, while DBT helps clients address conflicting impulses to make healthy choices. Both therapies treat substance abuse and mental health disorders. Therapy also empowers clients to identify, avoid and mitigate cues that trigger drug cravings.

How to sober up fast? The only thing that can clear the head after alcohol is time because the liver needs time to take alcohol out of the body.
How to sober up fast? The only thing that can clear the head after alcohol is time because the liver needs time to take alcohol out of the body.

Individual and Group Counseling

Addiction and mental health counseling occur in both individual and group settings. One-on-one treatment sessions may address unresolved trauma, unconscious conflicts, and specific struggles, while group sessions often involve training in life skills, stress management, conflict resolution, and social connections. Group counseling also gives clients the chance to share their thoughts and experiences to develop social support, which is essential for lasting recovery

You are always in search of ways how to sober up fast. You may not realize that drinking alcohol causes brain damage. If you have apprehensions about quitting drinking because you’re nervous about the effects of alcohol withdrawal, talk to one of our addiction specialists. Please, do not try to detox on your own because the detox process can be painful and difficult without medical assistance. If you or someone you know regularly exceeds these recommended daily limits or is experiencing the effects of alcohol withdrawal, it is important to intervene early. We Level Up NJ has addiction specialists that are standing by to help. 

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5 Ways On How To Sober Up From Weed Fast

What can you do if you’ve taken too much cannabis and you want to stop feeling so high? There are several ways you can try to help sober up faster. Here are some of the more effective ones:

  1. Manage and reduce your weed dose and potency
  2. Allow enough time for the high to life
  3. Remain calm, meditate and use relaxation techniques
  4. Distract yourself through other safe activities
  5. Get hydrated. Drink water and avoid coffee

Another remedy to sober up from weed quickly is black pepper. Black pepper is a reputed ancient cannabis antidote. It may offer improved mental clearness after marijuana usage, according to a 2011 review in the British Journal of Pharmacology. Perhaps consider crushing peppercorns or grinding black pepper onto your food.

More reported remedies that have purported to have been used for centuries include consuming lemons and pine nuts. Drinking lemonade may be helpful, but lemon peels are limonene rich and can provide more of the ingredient to help in marijuana high recovery. By the way, Limonene is also found in the rinds of other citrus fruits. Additionally, pine nuts contain limonene and also provide pinene, a natural ingredient that may enhance mental clearness and short-term recollection after cannabis use, according to the review.

Reports also indicate that CBD may help you come down from your high. As CBD reported may help reduce some effects of THC like intoxication, sedation, and fast heartbeat, according to a 2008 review from Science Direct. Finally, while there isn’t any direct scientific correlation, some pot smokers splash cold water on their face or take a brisk shower to feel more alert. These activities may not bring down your high but may help you negotiate any troubles should they arise.

How To Sober Up From Weed Fast FAQs

How to sober up from weed fast?

The easy way how to sober up fast from weed is to give it time. A good night’s sleep is an excellent remedy to sober up when you feel an intense high from using weed.

How to sober up on weed?

Sipping lemonade may be enough, but lemon peels are particularly rich in limonene, the chemical that helps recover from marijuana. Limonene can also be found in the rinds of other citrus fruits. According to the review, pine nuts contain limonene and pinene, a chemical that may improve mental clarity and short-term memory after cannabis use.

Most Requested How to Sober Up Fast FAQs

How to sober up before bed?

The fastest way how to sober up fast is to give your body time to process the alcohol. It’s hard to say exactly how long it takes your body to metabolize alcohol, but the general rule of thumb is 1 hour for a standard drink.

How long does it take to sober up?

Contrary to popular belief, only time will sober you up. The rate that the alcohol leaves the body is constant, regardless of gender, body type, or size. It leaves at a rate of . 015% per hour. But the speed of how to sober up fast can also be altered by diluting alcohol intake with food and water.

What to give a drunk person to sober up?

How to sober up fast anyone who is drunk would be to get a glass of water, a soft drink, or even order some food. This will stop them from drinking and give their bodies time to process the alcohol

Can throwing up make you sober?

Throwing up won’t reduce your blood alcohol level. Alcohol is absorbed into your bloodstream very quickly, so it won’t make much difference unless you vomit immediately after taking a sip. But, drinking too much can make you feel nauseous. And throwing up often helps relieve nausea but is not a remedy for how to sober up fast.

How to sober up from high?

How to sober up fast from being high is to drink water, but avoid coffee and beer of couse. The best way to avoid being too high is prevention.

How long to sober up after 3 shots?

A shot will get you drunk faster than a beer. It may take an hour to metabolize a drink, but it takes approximately thirty minutes before you feel alcohol’s effects. Thus, how to sober up fast after multiple shots go back to diluting your alcoholic beverage intake with water, food, and exercise.

How to sober up in the morning?

Your body would have started to metabolize the alcohol at dinner, but it would be 12 hours later by the time all of the alcohol leaves your system. The safest and the best advice is to avoid alcohol completely the night before you sleep.

Does cocaine sober you up?

How to sober up fast using cocaine as an upper to alcohol as a downer? The cocktail of mixing these two can be very risky. Cocaine can mask alcohol impairment and cause intoxicated people to believe they are sober. However, it can only lead to a higher risk of a drug overdose.

How to remove alcohol effect immediately?

The best way how to sober up fast from excess alcohol drinking is to allow plenty of time, rest, and sleep. 

How to sober up from alcohol in 30 minutes?

The time you need to sober up typically depends on how much alcohol you consume. You cannot simply sober up in 30 minutes if you just had a heavy drink.

How long does it take to sober up from alcohol?

Many factors, such as gender, medications, and health, can affect intoxication and cause BAC to rise quicker and fall slower. If a person with a BAC level of 0.08 stops drinking, it will take roughly 6 hours to sober up.

Does drinking water make you sober up faster?

Drinking water cannot sober you up, but it can prevent you from drinking too much too fast. 

Does eating sober you up?

Yes. Food may help your body absorb alcohol.

Search How To Sober Up Fast Resources

[1] Alcohol Metabolism – – National Institute on Alcohol Abuse and Alcoholism (NIAAA)
[2] Zakhari S. Overview: how does the body metabolize alcohol? Alcohol Res Health. 2006;29(4):245-54. PMID: 17718403; PMCID: PMC6527027.
[3] Overview: How Is Alcohol Metabolized by the Body? – – National Institute on Alcohol Abuse and Alcoholism (NIAAA)
[4] Why Being Sober Is So Boring – 6 Effective Treatment For Alcoholism (

Zehra Siddiqui – DO, medical director, Ryan Chlesea-Clinton, New York City

Nature Nanotechnology – ”Biomimetic Enzyme Nanocomplexes and Their Use as Antidotes and Preventive Measures for Alcohol Intoxication.”

Stanford Children’s Health – “Understanding Alcohol’s Effects.”

International Alliance for Responsible Drinking: “What Happens When You Drink?”

PNAS – “Oxytocin Prevents Ethanol Actions at δ Subunit-Containing GABAA Receptors and Attenuates Ethanol-Induced Motor Impairment in Rats.”

Clinical Liver Disease – Alcohol Metabolism

Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects – PMC (