CBT Therapy For Addiction Effective Approach

What Is CBT Therapy?

Cognitive-behavioral therapy or CBT therapy for addiction has exhibited effectiveness as a monotherapy and combination treatment approach.  Evidence from various large-scale trials and quantitative reviews supports the efficacy of CBT for addiction.  [1]

Research shows that the skills individuals learn through cognitive-behavioral approaches remain after the fulfillment of treatment.  Current research focuses on devising even more powerful effects by combining CBT with medications for alcohol abuse and other behavioral therapies.  A computer-based CBT system has also been developed and is effective in helping reduce drug use following standard drug abuse treatment.  [2]

CBT therapy for addiction is a problem-oriented strategy.  It focuses on prevailing problems and finding resolutions for them.  Unlike psychoanalysis, for instance, it does not deal principally with the past.  Cognitive-behavioral therapy is much more concerned with dealing with current problems.  The most important thing is encouraging people to help themselves. They should cope with their lives again without therapy as soon as possible.  However, this does not mean that CBT therapy for addiction completely overlooks the influence of past events.  But it mainly deals with identifying and changing current distressing thought and behavioral patterns.

CBT Therapy for addiction is an evidence-based therapy that the majority of the treatment centers are administering to their clients.
CBT Therapy for addiction is an evidence-based therapy that the majority of the treatment centers are administering to their clients.

How Does Behavioral Therapy Work In CBT Therapy For Addiction?

The term cognitive comes from the Latin “cognoscere,” meaning “to recognize.”  The point of cognitive therapy is to form a precise idea of your thoughts, attitudes, and expectations.  The goal is to expose and change false and distressing beliefs because it is often the things and situations themselves that cause problems and the moment that we attach to them.

Behavioral therapy has its origins in American “behaviorism.”  This theory implies that human behavior is learned and can therefore be unlearned or learned anew.  Behavioral therapy intends to find out whether specific behavioral patterns make your life stressful or exacerbate your problems.  In the second step, you work on changing these behavioral habits.

For instance, people who have developed depressive thoughts often tend to withdraw and give up their hobbies.  As a result, they feel even more unhappy and alone.  Cognitive therapy helps to distinguish this mechanism and find ways to become more active again.

CBT for addiction includes several interventions, either blended or used in isolation, many of which can be applied in individual and group formats.

CBT Therapy For Addiction Individual And Group Treatments

CBT therapy for addiction incorporates a variety of interventions that feature different targets.

  • Motivational Interventions

At the starting of considering treatment, motivation for treatment, and the possibility of treatment adherence must be considered.  To address motivational blocks to change, motivational enhancement techniques have been constructed and tested.  For example, Motivational Interviewing (MI) is a program that targets uncertainty toward behavior change relative to drug and alcohol use;  with consequent application to motivation and adherence to a wide variety of other disorders and behaviors;  including rising adherence to CBT for anxiety disorders.  Treatments based on the MI model are appropriated as stand-alone interventions and different treatment strategies for SUDs.

  • Contingency Management

As treatment is initiated, an initial challenge is countering the strong reinforcing effects of alcohol or other substances.  Contingency management (CM) approaches are restricted in operant learning theory and require administering a non-drug reinforcer (for instance, vouchers for goods) following demonstration of abstinence from substances.  A large number of clinical trials have supported the efficacy of CM for various substances such as alcohol, cocaine, and opioids. [3]

  • Relapse Prevention And Other Treatments

Another well-researched cognitive-behavioral approach to substance abuse has emphasized a functional analysis of cues for alcohol use.  And the systematic training of alternative responses to these cues.  This approach, termed Relapse Prevention, concentrates on distinguishing and preventing high-risk situations (for instance, favorite bars, friends who also use) in which a client may be more inclined to engage in substance use.  Techniques of relapse prevention involve challenging the client’s expectation of recognized positive effects of use and implementing psychoeducation to help the client make a more knowledgeable choice in dire circumstances.

CBT therapy for addiction helps clients to wholly accept their selves and their flaws; to learn how to positively embrace "change".
CBT therapy for addiction helps clients to wholly accept their selves and their flaws; to learn how to positively embrace “change”.

CBT Therapy For Addiction And Supporting Programs

Our drug and alcohol addiction rehabilitation facility located in New Jersey is tailored to offer a comfortable, supportive environment in which clients from all over America can take the time to learn the skills;  required to begin the transformation from active addiction recovery.

At We Level Up New Jersey, we provide a variety of proven drug and alcohol treatment programs, such as:

Motivational Interviewing (MI)

  • Motivational Interviewing is a type of treatment that focuses on what motivates an individual and hones in on that, applying the motivation to addiction recovery.  For this therapy to be highly effective, a collaborative effort and communication occur between the patient and therapist.  The creator of MI, William Miller, the creator of MI, explains the purpose of this approach as “to strengthen the client’s own motivation for and commitment to change in a manner that is consistent with said client’s values.”

Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy is a method of helping individuals take a deep look at their thoughts and emotions to recognize patterns that lead to unhealthy behaviors and actions.  It is all about identifying and breaking the cycle of destructive thoughts.  An evidence-based therapy, CBT, is based on a cognitive model that explains the connection between an individual’s perception and reality and how they affect one’s reactions.

Dialectical Behavioral Therapy (DBT)

  • Therapy that brings attention to emotions and how they affect behavior is DBT, which is a highly effective treatment for substance abuse disorders, eating disorders;  anger-related issues, self-injury, and personality disorders.  DBT works specifically to regulate emotions and minimize intense feelings that lead to harmful behaviors such as drug use or violence.

Seeking Safety (And Other Trauma-Focused Therapies)

  • Seeking Safety is a therapy approach developed by Lisa M. Najavits, Ph.D., and a grant she received from the National Institute of Drug Abuse (NIDA).  This therapy is present-focused, meaning it helps clients attain Safety from trauma (including PTSD) and substance abuse by emphasizing coping skills, grounding techniques, and education.  The Seeking Safety therapy is proven to be effective in many cases.  A research-based treatment, this practice uses 3 fundamental principles. 
CBT therapy for addiction at We Level Up New Jersey for dual diagnosis treatment.
CBT therapy for addiction at We Level Up New Jersey for dual diagnosis treatment.

The first is helping clients attain safe thoughts, emotions, behaviors, and relationships.  Integrating the treatment of their substance use and their past traumas is the 2nd principle.  The 3rd and final principle is to focus on thoughts that counteract the loss of the thoughts, feelings, and emotions that were felt during both the experiences of trauma and substance use.

Seek CBT Therapy For Addiction Program

In The Treatment Of Alcohol And Drug Dependence, CBT Can Help A Person [4]

  • Improve self-control
  • Recognize situations in which they are most likely to drink or use drugs
  • Avoid trigging circumstances, if possible
  • Develop coping strategies that will help when they are faced with situations that trigger cravings
  • Cope with other problems and behaviors that may lead to their substance abuse

Please find details on our admissions process and instant ben availability check.  In addition, when you reach out to We Level Up NJ, an addiction treatment professional will provide instant insurance verification;   to help you determine if your payment options and/or benefits cover the level of treatment needed, such as CBT therapy for addiction.

Call us today to learn more about your journey to sobriety and take the next step toward lifelong recovery.

Sources:

[1,3] Cognitive-Behavioral Therapy for Substance Use Disorders – National Center for Biotechnology Information

[2] Cognitive-Behavioral Therapy (Alcohol, Marijuana, Cocaine, Methamphetamine, Nicotine) – National Institute On Drug Abuse

[4] We Level Up – Mental Health » CBT Therapy For Addiction, We Level Up CA » CBT Therapy For Addiction