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How can depression and anxiety quotes help you?

Depression and anxiety are extremely difficult and mind-boggling for anyone going through it. When things feel like they are spinning out of control, it can be helpful to seek out inspirational depression and anxiety quotes. For people with depression and anxiety, there may be constant feelings of sadness, loneliness, or even numbness. As symptoms and emotions become more overwhelming the longer they happen, you may experience a difficult time leading an everyday life. Other common symptoms may include insomnia or fatigue, restlessness, hopelessness, pessimism, headaches, difficulty concentrating, or suicidal thoughts or attempts [1].

It can be challenging to see the light at the end of the tunnel when facing anxiety or depression. If you feel you can’t go on, it is essential to contact your doctor or a psychiatrist. It is also crucial for people with depression, anxiety, or both to understand that the feelings can go away or reduce with time, especially as they seek care and improve their lives. As you continue your fight depression and see the light at the end of the tunnel, there are other steps you can take to help with managing depression.

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While it may seem like reading inspirational depression and anxiety quotes wouldn’t be helpful, it can be a form of relief or anxiety-reducing for people who need a boost. These can be particularly useful when reading them in the morning, considering it helps to start your day on a positive note. It can also help you help a friend with depression.

As many people with anxiety, depression, or both, may struggle with getting out of bed in the morning, reading a positive quote may give you that push needed to get out of bed and be productive, ensuring that you are keeping somewhat of a normal and healthy life, instead of self medicating alcohol to relieve symptoms of anxiety and depression [2].

Reading positive and inspirational depression and anxiety quotes will at the very least distract you from the pain that is endured from depression and anxiety. While it is, of course, not a cure, it can give some sunshine for the rainy days that seem to be consistent and long. Inspirational depression and anxiety quotes can remind you of the person you were or want to be, which is why reading them can be quite important.

Depression and Anxiety Quotes
As you continue your fight depression and see the light at the end of the tunnel, there are other steps you can take to help with managing depression.

Here are some of the positive emotions that inspirational depression and anxiety quotes can deliver when dealing with depression:

  • Healing Takes Time – Healing doesn’t happen overnight. There is no magic pill or treatment that can heal you within an extremely short amount of time, which is why it is crucial to tell yourself that healing takes time. Accepting it a day at a time and understanding that it will be an up and down battle is the first step in dealing with the concept of hopelessness and understanding that there is light at the end of the tunnel.
  • Realizing Your Strengths – Positive and inspirational depression and anxiety quotes can also help you realize your strengths and how this battle makes you a stronger person. As anxiety and depression can make you feel like you are constantly fighting, this is a reminder that you are stronger than anything that life may throw at you. Reading these types of quotes can greatly help understand your strengths and how depression may make you feel otherwise.
  • Purpose – Inspirational depression and anxiety quotes can help remind you that pain has a purpose. It can allow you to develop positivity in life when faced with pain. Another concept that individuals with depression may face is feelings of purpose. Reading inspirational depression and anxiety quotes about purpose can help reduce anxiety-inducing feelings.

Overall, inspirational depression and anxiety quotes can provide great insight into how you are feeling and attempting to overcome and grow every day. In addition, inspirational depression and anxiety quotes may provide you with the push you need to get up and face the day – ultimately allowing you to live your life. 

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Quotes About Depression to Help You Not Feel So Alone

“I found that with depression, one of the most important things you could realize is that you’re not alone.” — Dwayne Johnson

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ― David Mitchell, Cloud Atlas

“Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen Fry

“People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” — Dan Reynolds

“I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do?” – Billie Eilish

“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” — Lilly Singh

“When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.” ― Fiona Apple

 “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’ ― C.S. Lewis, The Problem of Pain

 “Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.” — Ginger Zee

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” – Elizabeth Wurtzel, Prozac Nation

Depression and Anxiety Quotes
“When you’re depressed you don’t control your thoughts, your thoughts control you. I wish people understood that.”

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” — Anonymous

“I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.”― Henry Rollins, The Portable Henry Rollins

“I have depression. But I prefer to say, ‘I battle’ depression instead of ‘I suffer’ with it. Because depression hits, but I hit back. Battle on.” — Anonymous

“Depression is being colorblind and constantly told how colorful the world is.” — Atticus, Love Her Wild

“It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig

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Anxiety Quotes to Help You Get Through

In a world where your next anxiety attack may be just around the corner, and you feel like everything is plummeting downhill fast, take a deep breath and read through these stress-relieving, empowering depression and anxiety quotes.

“No need to hurry. No need to sparkle. No need to be anybody but oneself.”

—Virginia Woolf

“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”

—Natalie Goldberg

“I just give myself permission to suck…I find this hugely liberating.”

—John Green

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”


“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

—Charles Spurgeon

“How much pain have cost us the evils which have never happened.”

—Thomas Jefferson

“We must have a pie. Stress cannot exist in the presence of a pie.”

—David Mamet

 “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”

—Arthur Somers Roche

“Nothing diminishes anxiety faster than action.”

—Walter Anderson

 “Just when the caterpillar thought the world was ending, he turned into a butterfly.”

—Anonymous proverb

“Nothing in the affairs of men is worthy of great anxiety.”


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 “You cannot always control what goes on outside, but you can always control what goes on inside.”

—Wayne Dyer

“Your mind will answer most questions if you learn to relax and wait for the answer.”

—William S. Burroughs

“Not everything that weighs you down is yours to carry.”


“Anxiety is the dizziness of freedom.”

―Soren Kierkegaard

“Do what you can, with what you’ve got, where you are.”

—Theodore Roosevelt

“Depression is feeling like you’ve lost something but having no clue when or where you last had it.  Then one day you realize what you lost is yourself.”

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”

—Jodi Picoult

 “Life is ten percent what you experience and ninety percent how you respond to it.”


“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.

—Paulo Coelho

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

—Deepak Chopra

Whether a disease affects your heart, your arm, or your brain, it’s still a disease, and there shouldn’t be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. Likewise, we don’t consider taking medication for an ear infection something to be ashamed of. Moreover, we shouldn’t treat mental health conditions any differently. Instead, we should make it clear that getting help isn’t a sign of weakness—it’s a sign of strength—and we should ensure that people can get the psychiatric disorder treatment they need.

Hope these depression and anxiety quotes made you feel better. Here at We Level Up NJ, we have dual diagnostic program for people struggling with mental health conditions and substance abuse, we offer a full spectrum of care for depression using cognitive behavioral therapy (CBT), interpersonal psychotherapy and other evidence-based methods. If you’re interested in learning more about our inpatient treatment programs or our family support options, please contact us today.

Depression and Anxiety Quotes
“My lips say, ‘Fine, thanks,‘ but my eyes tell a different story, my heart sings a different tune, and my soul just weeps.”

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[1] SAMHSA –

[2] NIH –