How can depression and anxiety quotes help you?
Depression and anxiety are complicated and mind-boggling for anyone going through it. When things feel like they are spinning out of control, it can be helpful to seek out inspirational depression and anxiety quotes.
For people with depression and anxiety, there may be constant feelings of sadness, loneliness, or even numbness. As symptoms and emotions become more overwhelming, you may experience difficulty leading an everyday life the longer they happen. Other common symptoms may include insomnia or fatigue, restlessness, hopelessness, pessimism, headaches, difficulty concentrating, or suicidal thoughts or attempts [1].
Inspirational Anxiety and Depression Quotes
Here are some anxiety and depression quotes that might help make for a brighter day:
“Nothing in the universe can stop you from letting go and starting over.” -Guy Finley’s anxiety and depression quotes
“The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and found their way out of the depths. These persons have an appreciation, sensitivity, and understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen. – Anonymous anxiety and depression quotes
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be.” -B.K.S. Iyengar anxiety and depression quotes
“In the end, it’s not the years in your life that count; it’s the life in your years.” – Abraham Lincoln’s anxiety and depression quotes
Top Quotes About Depression and Anxiety
Seeing the light at the end of the tunnel can be challenging when facing anxiety or depression. If you feel you can’t go on, contacting your doctor or a psychiatrist is essential. It is also crucial for people with depression, anxiety, or both to understand that the feelings can go away or reduce with time, especially as they seek care and improve their lives. As you continue your fight against depression and see the light at the end of the tunnel, there are other steps you can take to help with managing depression.
Enjoy these Short Depression Quotes
“It’s okay to feel overwhelmed. It’s okay to have times of unhappiness and darkness. It’s part of being alive. Acknowledge it, and then keep moving. – Anonymous anxiety and depression quotes
It’s important to be kind and gentle to yourself. Don’t be too hard on yourself; find something that brings you joy and empowers you. Don’t be afraid to take a break and escape from the world for a while. Find the beauty and joy in life, even in the darkest times. – Anonymous anxiety and depression quotes
Motivational Quotes for Depression and Anxiety
Taking some time out of your day is essential to enjoy yourself. Appreciate the small things that make you happy, connect with friends and family, and take a break. Explore different activities, hobbies, and passions that can bring you joy. Smile more, laugh more, and stay positive. Find time for yourself and make sure that you are feeling healthy, both physically and mentally. – Anonymous motivational anxiety and depression quotes
“The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern.” – Elisabeth Kübler-Ross motivational anxiety and depression quotes
“Not everything that is faced can be changed, but nothing can be changed until it is faced. – Anonymous motivational anxiety and depression quotes
Quotes on Depression and Anxiety
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Encouraging Short Depression Quotes & Quotes on Depression and Anxiety
Here are some quotes on depression and anxiety that may help to uplift you:
“If you dare to begin, you dare to succeed.” – David Viscott quotes on depression and anxiety
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou quotes on depression and anxiety
“You have to accept the dawn of the new day, even if it means you have to endure the thought of facing uncertainty in the future. – Anonymous quotes on depression and anxiety
Uplifting Quotes for Depression and Anxiety
While it may seem like reading inspirational depression and anxiety quotes wouldn’t be helpful, it can be a relief or anxiety-reducing for people who need a boost. These can be particularly useful when reading them in the morning, considering it helps start your day positively. It can also help you help a friend with depression.
Quotes on Anxiety and Depression To Improve Your Day
“Sometimes the hardest part isn’t letting go but rather learning to start over.” – Nicole Sobon quotes on anxiety and depression
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles H. Spurgeon quotes on anxiety and depression
“Depression is like a war: you either win or die trying. – Anonymous quotes on anxiety and depression
As many people with anxiety, depression, or both, may struggle with getting out of bed in the morning, reading a cheerful quote may give you that push needed to get out of bed and be productive, ensuring that you are keeping somewhat of an everyday and healthy life, instead of self-medicating alcohol to relieve symptoms of anxiety and depression [2].
Reading positive and inspirational depression and anxiety quotes will, at the very least, distract you from the pain endured by depression and anxiety. While it is, of course, not a cure, it can give some sunshine for the rainy days that seem to be consistent and prolonged. Inspirational depression and anxiety quotes can remind you who you were or want to be, so reading them can be significant.
Refreshing Quotes about Anxiety and Depression
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche quotes about anxiety and depression
Powerful Short Depression Quotes
“The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and found their way out of the depths. – Anonymous quotes about anxiety and depression
“Accepting that you don’t have control over something can be one of the most calming and empowering realizations you can have.” -Madeleine Woolf quotes about anxiety and depression
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Hotline (877) 378-4154Positive Quotes for Depression and Anxiety
Here are some of the positive emotions that inspirational depression and anxiety quotes can deliver when dealing with depression:
- Healing Takes Time – Healing doesn’t happen overnight. No magic pill or treatment can heal you quickly, so telling yourself that healing takes time is crucial. Accepting it a day at a time and understanding that it will be an up-and-down battle is the first step in dealing with the concept of hopelessness and understanding that there is light at the end of the tunnel. – Anonymous positive quotes for depression and anxiety
- Realizing Your Strengths – Positive and inspirational depression and anxiety quotes can also help you realize your strengths and how this battle strengthens you. As anxiety and depression can make you feel like you are constantly fighting, this reminds you that you are stronger than anything life throws at you. Reading these quotes can significantly help you understand your strengths and how depression may make you feel otherwise. – Anonymous positive quotes for depression and anxiety.
- Purpose – Inspirational depression and anxiety quotes can help remind you that pain has a purpose. It can allow you to develop positivity in life when faced with pain. Another concept that individuals with depression may face is feelings of purpose. Reading inspirational depression and anxiety quotes about purpose can help reduce anxiety-inducing feelings. – Anonymous positive quotes for depression and anxiety
Quotes for Anxiety and Depression to Feel Better
Inspirational depression and anxiety quotes can provide great insight into how you feel and attempt to overcome and grow daily. In addition, inspirational depression and anxiety quotes may provide you with the push you need to get up and face the day – ultimately allowing you to live your life. – – Anonymous quotes for anxiety and depression
“No matter how dark things seem to be or are, raise your sights and see the possibilities – always see them, for they’re always there.” – Norman Vincent Peale quotes for anxiety and depression
“There are much worse things in life than feeling a little down. Everything is temporary, so look up, take a deep breath, and find the beauty in your struggles.” – Anonymous quotes for anxiety and depression
“You are not your anxiety. You are not broken. You are healing.
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FREE Addiction Hotline – Call 24/7Quotes About Depression to Help You Feel Not Alone
“I found that with depression, one of the most important things you could realize is that you’re not alone.” — Dwayne Johnson
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ― David Mitchell, Cloud Atlas
“Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen Fry
“People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” — Dan Reynolds
“I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do?” – Billie Eilish
“A big part of depression is feeling lonely, even if you’re in a room full of a million people.” — Lilly Singh
“When all these people surround you, it can be lonelier than when you’re alone. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re alone.” ― Fiona Apple
“Mental pain is less dramatic than physical pain, but it is more common and hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’ ― C.S. Lewis, The Problem of Pain
“Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.” — Ginger Zee
“That’s the thing about depression: A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible ever to see the end.” – Elizabeth Wurtzel, Prozac Nation
Meaningful Short Depression Quotes
“I am bent but not broken. I am scarred but not disfigured. I am sad but not hopeless. I am tired but not powerless. I am angry but not bitter. I am depressed, but not giving up.” — Anonymous
“I’ll never forget how the depression and loneliness felt good and bad simultaneously. Still does.”― Henry Rollins, The Portable Henry Rollins
“I have depression. But I prefer to say, ‘I battle’ depression instead of ‘I suffer.’ Because depression hits, but I hit back. Battle on.” — Anonymous short depression quote
“Depression is being colorblind and constantly told how colorful the world is.” — Atticus, Love Her Wild
“It is tough to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig
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Anxiety Quotes to Help You Get Through
In a world where your next anxiety attack may be just around the corner, and you feel like everything is plummeting downhill fast, take a deep breath and read through this stress-relieving, empowering depression and anxiety quotes.
“No need to hurry. No need to sparkle. No need to be anybody but oneself.” —Virginia Woolf
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” —Natalie Goldberg
“I just permit myself to suck…I find this hugely liberating.” —John Green
“There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” —Epictetus
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon
“How much pain has cost us the evils which have never happened.” —Thomas Jefferson
“We must have a pie. Stress cannot exist in the presence of a pie.” —David Mamet
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche
“Nothing diminishes anxiety faster than action.” —Walter Anderson
“Just when the caterpillar thought the world was ending, he turned into a butterfly.” —Anonymous proverb
“Nothing in the affairs of men is worthy of great anxiety.” —Plato
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Powerful Anxiety Attack Quotes
If you are struggling with an anxiety attack, check out some of these uplifting and calming quotes:
“You cannot always control what goes on outside, but you can always control what goes on inside.” —Wayne Dyer anxiety attack quote
“Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs
“Not everything that weighs you down is yours to carry.” — Anonymous anxiety attack quote
“Anxiety is the dizziness of freedom.” ―Soren Kierkegaard – Anonymous anxiety attack quote
“Do what you can, with what you’ve got, where you are.” —Theodore Roosevelt’s anxiety attack quote
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” —Jodi Picoult anxiety attack quote
“Life is ten percent what you experience and ninety percent how you respond to it.” —Anonymous anxiety attack quote
“Anxiety was born in the very exact moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms. —Paulo Coelho anxiety attack quote
Calming Anxiety Attack Quotes
Are you looking for quotes to help you get through an anxiety attack? Here are some anxiety attack quotes that might be helpful:
“The only way out is through.” -Robert Frost’s anxiety attack quote
“Take a deep breath and do the best you can.” -Unknown anxiety attack quote – Anonymous anxiety attack quote
“Take a second, pause, and breathe.” -Unknown “Let it be. Stop fighting it. – Anonymous anxiety attack quote
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —Deepak Chopra anxiety attack quote
Short Depression Quotes To Live By
Discover the vibrant colors amidst the grey with these inspiring short depression quotes:
- “Keep searching for the colors when everything turns grey.” – Christy Ann Martine
- “Amid winter, I finally learned that there was in me an invincible summer.” – Albert Camus
- “Find strength in overcoming suffering.” – Helen Keller
- “Turn your pain into a learning opportunity.” – Gary Zukav
- “Surviving can be a beautiful transformation.” – Christy Ann Martine
- “Embrace how far you’ve come and make your past self proud.” – Unknown
- “Look for the hidden lessons in negative experiences.” – Eckhart Tolle
- “Life is a do-it-yourself project. Make the most of it.” – Napoleon Hill
- “Face the challenges to create change.” – James Baldwin
- “You were an unexpected plot twist.” – Faraway
Treatment for Severe Anxiety and Depression
Whether a disease affects your heart, arm, or brain, it’s still a disease, and there shouldn’t be any distinction. We would never tell someone with a broken leg to stop wallowing and get it together. Likewise, we don’t consider taking medication for an ear infection something to be ashamed of. Moreover, we shouldn’t treat mental health conditions any differently. Instead, we should clarify that getting help isn’t a sign of weakness—it’s a sign of strength—and ensure that people can get the psychiatric disorder treatment they need.
We hope these depression and anxiety quotes made you feel better. The We Level Up NJ mental health center has a dual diagnostic program for people struggling with depression, anxiety, other mental health conditions, or substance abuse. We offer a full spectrum of care for depression using cognitive behavioral therapy (CBT), interpersonal psychotherapy, and other evidence-based methods. If you want to learn more about our inpatient treatment programs or family support options, please contact us today.
Potent Short Depression Quote
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Watch the Tips to Cope with Depression and Anxiety Informative Video
Discover Effective Ways to Combat Depression and Anxiety to Find Inspiration for a Happier Life
Boost Your Mood: Effective Strategies to Manage Depression and Anxiety
Feelings of depression can be overwhelming, but there are powerful strategies that can help you manage and overcome them. Incorporating simple yet impactful habits into your daily routine can transform your mood and regain your zest for life.
First and foremost, prioritize self-care. Engage in regular exercise, nourish your body with wholesome foods, and ensure you get enough restful sleep. These actions have been proven to boost mood and promote overall well-being.
In addition, seeking support from a therapist can be immensely valuable. They possess the expertise to provide valuable resources and guide you in processing your thoughts and emotions.
Furthermore, understanding your triggers for depressive episodes can empower you to prepare for any challenges that may arise proactively. This knowledge will give you a sense of control over your mental health and enable you to take appropriate measures when needed.
To uplift your spirits and find motivation, surround yourself with uplifting music and inspiring messages. Attend motivational meetings and seek out resources that fill you with encouragement and optimism.
Do not let depression hold you back any longer. Take charge of your well-being and unlock the power within you to live a fulfilling, joyful life.
Sources:
[1] SAMHSA – https://store.samhsa.gov/sites/default/files/d7/priv/sma16-5003.pdf
[2] NIH – https://medlineplus.gov/anxiety.html
[3] Inspiring Recovery Quotes For Mental Health & Addiction (welevelup.com)
[4] 101 Motivational Quotes For Recovering Addicts – Effective Rehab (welevelup.com)
[5] Best 100 Sobriety Quotes, Powerful Inspirational Messages (welevelup.com)