To give recovery a chance, you need to find the right place to focus on your health. And what better place to do so than an expert rehab facility? Although leaving the comfort of your home can feel intimidating, especially if this is your first time seeking professional help, knowing what the first week in rehab holds for you can help you get comfortable with the changes.
If you are not entirely sure if inpatient treatment is the right option for you, getting in touch with the staff of our addiction treatment NJ facility will get you closer to the answer. First, let’s get acquainted with what you can expect in the days after admission; they just might be vital to your recovery.
What Is the First Week in a New Jersey Rehab Center Like?
Starting rehab is symbolic. In doing so, you’re not just paving the way to recovery. In fact, you’re also starting a whole new chapter of your life! Still, the anxiety of not knowing what the future holds and what the new environment will be like can deter some from seeking help. If you find yourself feeling reluctant, remember that no change in life comes smoothly. However, it’s important to know that after rain comes sunshine. In your particular case, that ray of sunshine can be long-term sobriety that brings about many positive things.
Now, as far as what you can expect upon arrival, first up, you’ll likely experience a combination of emotions. The fear of stepping into a foreign terrain and the possibility of not reaching sobriety are common in the beginning. Furthermore, the realization of how far your substance abuse has gone can cause frustration and guilt. These feelings make it crucial to find the right New Jersey addiction treatment center beforehand, one that allows you to address these emotions practically as soon as you arrive. A clean, new, and comfortable place is what you need to tackle these emotions and drug abuse problems—without anxiety.
Since you’ll be spending extended time at the facility, you’ll go through what’s called inpatient treatment. But what is inpatient rehab? Generally speaking, it’s the type of treatment that includes 24-hour supervision and a combination of different therapies. Furthermore, as part of an inpatient program, you’ll also become part of a community and work on improving your mental and physical health at the same time.
After you arrive, you’ll first go through the intake (admission) process. During this phase, you’ll meet with a counselor or admissions specialist who will guide you through the process. These professionals will engage in open and honest discussions with you. As they do, they will explore your feelings, drug history, and your goals for rehabilitation.
Next, we do a comprehensive health assessment, which includes checking vital signs and gathering information about any medications you may be taking. A detox test is administered to ensure that all substances are out of the system before commencing the treatment program. But how long does alcohol stay in your system – or drugs? It’s hard to tell since the speed at which substances are flushed out of your body is majorly influenced by your metabolism and the amount you’ve consumed.
After making sure alcohol and drugs have left your system completely, you can begin treatment based on the information gathered during the intake. This information is invaluable, and it’s the foundation for creating a personalized and individualized treatment plan.
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Getting a Tour of New Jersey Rehab Center and Connecting With Your Peers
After admission, guests at the rehab facility get a tour of the premises. During this tour, you can become familiar with the facility’s layout and surroundings, which can make you feel more at ease in your new environment. As part of the welcoming process, guests are introduced to the facility’s staff members and fellow patients. At this point, some of the fearful feelings will subside. Getting to know others who felt the same way you are feeling right now when they arrived will help some of the anxiety disappear.
Furthermore, this type of introduction creates a sense of community and connection with others within the rehab center. You’ll have the opportunity to discuss your struggles and share your experiences. With this supportive and welcoming atmosphere, it will be much easier to speak up and talk about your history. The overall atmosphere at our rehab facility is designed to feel safe and comfortable, a place where you can focus on your recovery journey without judgment.
Building connections with others who share similar goals can provide you with a valuable support network during recovery. Overall, the initial days at the rehab center are focused on creating a sense of connection, community, and support. These connections help those in rehab go through the challenges of addiction recovery and build a strong foundation for their journey toward lasting sobriety.
What to Expect in the First Week of Rehab: Room Search and Relaxation
After the tour part is over, guests are allowed to relax and settle into their new surroundings during their first week in rehab. This way, our clients can unwind and take a break from the stress of their addiction, which helps reestablish a sense of normalcy in their daily routine. If there are group meetings or therapy sessions scheduled during this time, guests may be invited to participate.
Now, you begin the process of introspection and self-reflection that is fundamental to the recovery journey.
During the first week in our New Jersey rehab center, you are encouraged to take a step back, get acclimated to the rehab environment, and start to embrace the structure and support it offers. This way, you can create a safe and conducive space for your recovery, setting the stage for a successful rehabilitation process.
What Are the Sleeping Quarters in Rehab Centers Like?
Our rehab facility’s sleeping quarters are dormitory-style and separated by gender. In these dormitory-style rooms, patients can expect to share the space with one other person.
This encourages social interaction and helps our patients build connections and a support system within the facility. Additionally, it can provide a sense of accountability and companionship, which can be comforting during the early stages of recovery.
While the sleeping quarters may be simple and shared, they are thoughtfully designed to prioritize safety and comfort. Overall, room sharing aims to strike a balance between privacy and community and create an environment where people can work together to achieve and maintain sobriety.
Starting Addiction Treatment Recovery With Healthy Food and Nutrition
We understand the importance of creating a nurturing and comfortable place where you can work on yourself and your health. So, patients at our center get regular and nutritional meals as part of their daily routine.
Emphasis on nutrition is a big aspect of the recovery process. Proper nourishment improves physical and mental well-being, and sustaining long-term recovery wouldn’t be achievable without it. A well-balanced diet can help people restore their health, regain energy, and improve their overall quality of life as they work towards sobriety.
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What Is the First Week of Rehab Like in Terms of Routine?
We meticulously created the daily schedule at our rehab facility based on the information gathered during your admission process. We take into account each guest’s unique needs and goals for recovery. This schedule encompasses a well-rounded mix of detox and rehab components.
Some of the elements it can include are:
- Individual therapy
- Group therapy
- Schedules meal times
- Designated free time for relaxation
- Fitness activities
- Group discussions
Starting addiction treatment recovery means you need to get used to an early rise in the morning and align with a routine that promotes discipline and consistency. This early start sets a positive tone for the day, allowing you to focus on your recovery goals as soon as your first week in rehab and engage fully in the various components of your treatment program, such as meditation therapy or group therapy.
In the evening, lights-out marks the conclusion of the day – patients in rehab ought to have adequate time for rest and rejuvenation. A well-regulated sleep schedule supports the healing process and enables individuals to recharge physically and mentally as they prepare for the challenges and opportunities of the following day. This carefully designed daily schedule not only guides you through your rehabilitation journey but also helps you establish a sense of routine, responsibility, and self-care, all of which are essential elements in achieving and maintaining lasting sobriety.
Can You Communicate With Your Family?
While direct communication with family may be limited initially, family members are actively encouraged to participate in their loved one’s recovery. They can do so by writing letters of support and encouragement, which can be a source of motivation during the early stages of treatment. Additionally, designated visitation days are often scheduled to allow family members to meet with their loved ones in person. These visits provide an opportunity for face-to-face interaction, fostering a sense of connection and encouraging the patients.
This approach helps guests establish a solid foundation for their rehabilitation journey while maintaining connections with their loved ones, which can be a vital source of emotional support during their path to sobriety.
What Sort of Treatment Can You Expect?
What to expect in the first week of rehab in terms of treatment? In the initial week of treatment, particularly for people with clinical dependence, the focus often centers on addressing withdrawal symptoms and preparing the guest physically for the treatment journey ahead. This phase is essential for ensuring that patients are in a stable condition to engage in further therapy and recovery efforts.
As the treatment progresses, guests are gently introduced to programs such as CBT therapy for addiction and DBT therapy for addiction. This gradual approach allows individuals to acclimate to the therapeutic process and build a foundation for more in-depth work on the underlying causes of addiction and coping strategies.
Starting from the first week in rehab, regular clinical reviews are conducted to monitor the progress of treatment and recovery. These reviews help ensure that guests are on the right track and receiving the appropriate level of care and support. For most people seeking addiction recovery, an extended stay at the rehab facility is anticipated to provide the necessary support for long-term recovery.
This extended period encompasses both detoxification and rehabilitation components, allowing guests to receive comprehensive treatment, build essential life skills, and develop strategies for maintaining sobriety beyond their time at the facility. The continuum of care in our facility, from medical detox in NJ to ongoing therapy, is crucial in addressing addiction’s complex nature. It reflects the rehab center’s commitment to providing people with the time and resources necessary to achieve lasting recovery and regain control over their lives.
New Jersey’s Rehab Centers Are the Right Place to Start Recovery
As anxious as you may be when entering a New Jersey rehab, it’s necessary to do it despite the fear. The initial mix of emotions will pass, leaving you with the confidence you need to finish the process and achieve long-term recovery. With a healthy space designed to help you thrive and overcome your challenges, you can embark on your first week in a New Jersey rehab with confidence.
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