After rehab comes the exciting new life chapter – sobriety. However, navigating life after rehab in New Jersey is challenging, especially given the real but scary possibility of relapse. Besides the difficulties of managing triggers in post-rehab life, you’ll need to manage rebuilding relationships after rehab as well. Furthermore, you’ll need to shift your focus to mastering self-care in post-rehab life. These are just some of the steps you’ll need to take after leaving the confines of one of the drug and alcohol rehab centers in New Jersey. They will lead not only to a life of sobriety but also to finding a purpose you may not have had before.
Adjusting to Life After Rehab
With patience, you can not only adjust to post-rehab life but thrive in it. However, be prepared to experience a mix of positive and negative emotions all at once. You’ll have to create new habits that, at first, may bring feelings of anxiety. Despite the uncertainty, don’t be scared to take on new challenges and experience life. To fully adjust, you’ll need to have a good support system. Choose carefully who you want to keep in your life after rehab.
If your friends don’t support your rehab journey, it may be time to let these relationships go. What you need at this time are people who will encourage and understand your struggles. Furthermore, you don’t want to surround yourself with other addicts who don’t wish to get better themselves, as their influence may lead to relapse. Even though letting people go can be difficult, you need to let your own well-being be a priority as you get settled into regular life after drug rehab treatment.
Although friends and family can be enough, therapy is always beneficial. Some struggles are best shared with a professional who can guide you in resolving them. This way, you can also take some strain off your personal relationships. A therapist is a person with whom you can safely share your feelings and express everything that troubles you while at the same time not having to worry about your privacy.
In a rehab facility, you’ve probably gotten used to the daily routine. However, when exiting rehab, it can be easy to slip back into your old routine without the supervision of professionals. Before you start your new life of sobriety, create a plan that makes it easy to balance everyday tasks. Make time to meet all your basic needs and then some, and don’t let anything stop you from catering to them!
Life After Rehab: Building Healthy Habits After Rehab
After becoming sober, you may have noticed some positive changes in your body, such as skin improvement after quitting drinking. To make sure your body continues healing, you’ll need to work out a healthy routine. Make sure your home environment is clean and welcoming, clear of all potential triggers and cravings. When going out, stay clear of environments that can cause you to relapse. Sober events are the perfect place to have fun during your post-rehab life. Remember to go outside frequently to nurture your mental health. Staying in for a long period of time can be bad for you mentally, even if you may not notice it at first.
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During your stay at the rehabilitation center, you’ve most likely had a regular exercise regime. There’s no reason why you should abandon this habit while adjusting to post-rehab life. Even moderate exercise can make a big difference to your mental and physical health. Create a routine that encompasses spending the right amount of time outside and inside. Make sure your new routine has structure, though. Living life post-rehab isn’t easy, but the predictability and stability of exercising can be comforting. However, be careful. Your routine needs to be realistic and easily manageable. You don’t have to work out strictly every day- space out the workouts evenly so you actually commit to following through on your regime.
After battling with addiction, it can be difficult to practice self-care in life after alcohol rehab or drug rehab. It’s best to start small with easy tasks, such as getting an adequate amount of rest. Many people, whether in recovery or not, tend to underestimate the importance of sleep for their health. When you get enough rest, you gain the energy you need to tackle day-to-day challenges. So, stay hydrated and eat nutritious food; it will improve your mental and physical health greatly.
Stress can be a big trigger for relapse, so make sure to incorporate stress management techniques into your self-care routine, too. Whether it’s meditation, going on long walks, or attending DBT for drug addiction NJ sessions, make sure you approach stressful situations in a healthy and proactive way. Practice mindfulness every day and keep a journal to handle negative situations and emotions more easily.
In a nutshell, as you learn how to prepare for life after rehab and start to ease into it, prioritize:
- Getting a good amount of rest each day
- Developing a morning routine that works
- Practicing mindfulness
- Spending time in nature and exercising
How to Rebuild Relationships in Post-Rehab Life in NJ
There’s no doubt that addiction can damage relationships. You may have drifted apart or gotten into an argument with someone who cares about you. But this doesn’t mean the relationship is unrepairable. Now that you’re living a post-rehab life of sobriety, it’s time to start rebuilding some of those relationships.
Take a trip down memory lane and ask yourself – who wanted to see me get better? In the midst of addiction, it’s not rare to fall out with someone who is trying to get you the help you need. Relationships like these can be complicated, no matter if it’s a family member, a friend, or your partner. Reach out to that person that’s in your mind as you’re reading this. If you’ve been no contact for a while, you really have nothing to lose.
As for damaged relationships, they require a proactive and empathetic approach. Communicate your feelings clearly, making sure they understand what you’ve gone through. Be ready to make apologies if you’ve made any mistakes, but also be ready to forgive if someone wasn’t there to support you all throughout your journey. Most importantly, have trust in the process and the people you’re trying to make friends with again. If you’re having difficulties rebuilding relationships after rehab, especially those among family members, give family therapy a try.
Finding Purpose In Post-Rehab Life
After rehab, you may find you have little to no motivation to get through the day. When you can’t find motivation or the mental strength to take care of yourself, you need to master discipline. Get up every day and stick to the routine you’ve designed. You don’t need to keep a good attitude while doing so – feel free to express frustration and negative emotions with your therapist or a family member. But keep pushing. Eventually, the negative feelings will subside, making room for inner peace.
A common misconception is that happiness comes on its own. Rather, it’s a slow process directly influenced by your actions. Feeling happy is something that will come gradually after seeing the results of your actions. Furthermore, the happiness that comes from healthy habits isn’t the same as the momentary high you may have felt while abusing substances. If the lack of momentary happiness is starting to push you to relapse, reach out to your loved ones and make small changes in your routine. Bring excitement into your life with occasional treats and fun, sober events.
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But how does happiness influence finding your purpose? When you take the time to do the things you love and explore your interests, you’ll find out more about yourself. You’ll have a clear picture of what kind of life you want to lead, as well as what changes you need to make to get there. Who knows? You may discover a new career path or a hobby or become an important part of the community, helping others go through the same struggles as you did.
Even if finding a purpose seems out of reach, you may just be too close to the trees to see the forest. Take it one day at a time. Most importantly, let recovery and sobriety be your purpose for now. If you struggled with addiction for a long time, you may have put some dreams on hold. Try to remember what you wanted to achieve before you started battling addiction. Perhaps it’s getting back to finish your education or starting your own business. Either way, now is the time to begin finding your purpose.
Make a checklist with small, achievable goals or a bucket list with everything you wish to do now that you’re sober. Let your own interests and self-improvement guide you to your life’s purpose. When starting your post-rehab life, you may feel like you’re behind your peers. Unfortunately, society puts a lot of pressure on people to achieve certain milestones at certain ages. Getting married, finishing university, and having kids are just some of the things society expects from people, even before they hit the age of 30.
However, don’t let comparison steal your happiness and divert you from staying sober. We all live life in our own ways, and milestones are just as impressive no matter at which age you hit them. What’s more, you don’t have to conform to society’s idea of success – celebrate the milestones you find important. Start by celebrating your sobriety, as it is one of the biggest and most important achievements you could have accomplished.
Is Managing Triggers and Cravings in Post-Rehab Life Achievable in New Jersey?
After rehab, the biggest challenge for most people is managing triggers and cravings. They can be present in everyday life, including your place of work and your home. Common triggers include stress, exposure to environments where substance use occurs, and socializing with people who use substances.
On the other hand, cravings can arise unexpectedly, often in response to these triggers. To manage them effectively, identifying and understanding one’s personal triggers is the first step. Keeping a journal to note when cravings occur can help in identifying patterns and specific triggers.
To continue to stay sober, you need to develop strategies to deal with these triggers. Of course, the best way is to avoid places and situations where you may witness substance abuse. Triggers can be different for different people, so consult your therapist about the best ways to deal with each one. Additionally, work out healthy coping mechanisms such as reminding yourself of the progress you’ve made so far and seeking support from friends and family.
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Building Resilience After Rehab Is Imperative To Lasting Recovery
Long-term recovery is possible if you build resilience. Learning to adapt to challenges is much more practical than learning to avoid them. After all, not all negative sides of life can be avoided. However, they can be approached head-on with confidence if you try hard enough.
Try to develop a positive mindset, even when everything seems difficult and negative. Keep the focus on your strengths and take every challenge as an opportunity to learn. Practicing gratitude daily by acknowledging and appreciating small things in life can also enhance resilience.
Developing problem-solving skills is important, too. This involves learning to identify problems, brainstorm potential solutions, and take constructive steps to address challenges. When you have these skills, you’ll have the confidence you need to face day-to-day triggers and any obstacles life after rehab throws your way.
Utilize the Alumni Program Support
The alumni program offers free support that can especially come in handy during early recovery, which is coincidently a period that holds the highest risk of relapse. As we have already noted, factors such as everyday stress, old connections, negative emotions, loneliness, and celebrations can all trigger the need for the substance that caused you so many problems to begin with. By participating in the alumni program, you can celebrate your recovery in healthy ways, connect with peers in similar situations, and learn how others handle the challenges of recovery.
We Level Up NJ recognizes that addiction treatment is a lifelong journey, and we provide ongoing support through our alumni program in NJ. Completing treatment is just the beginning of the recovery process, and our center remains committed to your well-being even after graduation.
Aftercare Services and Resources You’ll Need for Mastering Recovery After Rehab
Key parts of recovery after rehab are ongoing commitment and the utilization of various rehab aftercare services. Skipping treatment programs and other aftercare events can increase the risk of relapse. Plus, being overly confident that you can manage post-rehab life on your own can backfire and cause you to slip into addiction all over again.
Rehab aftercare is essential for those committed to staying substance-free for life. It involves continuous treatment and management of triggers and has as a goal to maintain sobriety and good health. Aftercare can take the form of short-term inpatient drug rehab NJ treatment or intensive outpatient rehab services.
Rehab aftercare services should be personalized to meet individual needs and circumstances. They may also include 12-step programs, group counseling, and individual therapy. Twelve-step programs, such as Alcoholics Anonymous and Narcotics Anonymous, empower recovering addicts to take responsibility for their actions, identify triggers, and find lasting support in recovery. Overall, we can see that people who engage in aftercare programs experience lower relapse rates compared to those who do not.
Take These Steps for Developing a Daily Routine After Rehab and Achieve New Goals
We won’t lie; life after rehab won’t be easy. You’ll encounter challenges on a daily basis that may cause you to start thinking the only way to cope is to return to substance abuse. As you find yourself feeling blue, think of the bigger picture and your long-term goals. You’ve worked so hard to become substance-free; what do you possibly have to gain from returning to your old ways?
As you follow our steps on remaining sober while reintegrating back into regular life, you’ll notice an abundance of positive changes that will make you question why you began using or drinking in the first place. With healthy habits and the right environment, post-rehab life can be more than a possibility. Don’t neglect rehab aftercare, either!
McKay, J.R. (2021) Impact of continuing care on recovery from substance use disorder, Alcohol research : current reviews. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7813220/
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