What Happens When You Give Up Alcohol?

Benefits of Giving Up Alcohol

Liver Relief

Alcoholic liver cirrhosis can happen over time in those who consume alcohol excessively. Alcohol liver damage such as liver cirrhosis doesn’t occur in a day, but for anyone who drinks heavily, which again is more than two drinks a day for men, and one a day for women, there are fatty changes in the liver, so when you quit drinking, those changes are reversible, and the liver can become normal again.

Because the liver is a tolerant organ, positive changes can happen within weeks of quitting alcohol. In the absence of alcohol, the liver can focus on its other jobs, such as breaking down other toxins produced by the body, metabolizing excess hormones and fats that need to be broken down.

Decrease Risk of Heart Disease

Alcohol is metabolized by the liver and an enzyme called dehydrogenases. However, when you drink in excess, the enzyme gets saturated and is metabolized by a different enzyme.

When it’s metabolized by this different pathway, it produces lots of free radicals, which is known to oxidize bad cholesterol (LDL), and when the LDL is oxidized it deposits on the carotid arteries forming blockage].

On the other hand, if you consume alcohol in moderation, alcohol doesn’t have any effect on LDL, and instead increases good cholesterol (HDL).

Drinking one or two glasses of wine once or twice a week has some health benefits, especially for men over forty. It reduces risk of heart disease. For women, you can get those benefits anytime, it’s not age-dependent.

Protect the heart with a low amount of alcohol, but increase the risk of cardiovascular disease with high amount of alcohol. To better your heart further when cutting out alcohol, it is recommended to add in exercise, which also increases good cholesterol.

Reduce the Risk of Cancer

The National Toxicology Program of the U.S. Department of Health and Human Services considers alcohol as a known human carcinogen (cancer-causing substance) in its Report on Carcinogens [1].

The report reiterates that a person’s risk of developing alcohol-associated cancer advances with the more alcohol they regularly consume over time. Connections are shown between drinking alcohol and the development of the following types of cancer:

According to the National Center for Biotechnology Information (NCBI) [2], an estimated 3.5 percent of cancer deaths in the United States were alcohol-related.

Weight Loss

While alcohol is high in calories, and beer, wine, and mixed drinks add sugar to one’s diet, cutting it out may or may not help to lose weight. Again, it depends on what the baseline alcohol consumption is. If heavier drinkers cut alcohol for a longer period of time, they might see weight loss, less stomach fat, improvement in body composition, improvement in triglycerides (one of the fat particles in the blood).

Boost Brainpower

The best people to quit drinking alcohol are those under 21 years old, and not just for legal reasons. There’s a reason why the legal age of drinking is 21 years. College drinking is a huge problem. It can cause memory loss and interference with brain development. Alcoholics have some specific disorders of the brain, which are due to excessive alcohol drinking. Brain damage can reduce memory and concentration.

What Happens When You Give Up Alcohol? A Timeline

It’s critical to remember that everyone’s body will react differently to giving up alcohol. Therefore, our timeline should only be used as a guide to establish what you might undergo in the days and weeks after you stop drinking.

What happens when you give up alcohol? – week one 

More hydrated

When you consume alcohol, you lose around 4 times as much liquid as what you actually drank. Dehydration can cause headaches, as your organs take water from the brain due to their own water loss. Potassium and salt levels also decrease, which can impact nerve and proper muscle function while also causing fatigue, headaches, and nausea.

Therefore, giving up drinking alcohol can help you keep well hydrated, which is, in turn, healthy for your brain. Your concentration and mood will be more stable, and the recurrence of headaches is likely to fall. You also won’t suffer from the effects of dehydration, such as increased fatigue and lack of motivation, so you will have more energy throughout the day.

Calories saved

If you were to give up drinking six 175 ml glasses of wine a week, you would save around 960 calories, which is the equivalent to five and a half bags of crisps or three burgers. And if you were to quit drinking six pints of average strength beer a week, you would save 1080 calories, which is similar to five chocolate bars.

What happens when you give up alcohol – week two

After two weeks of quitting alcohol, you will continue to receive the benefits of better hydration and sleep. As alcohol is an irritant to the stomach lining, after a fortnight, you will also see a reduction in symptoms such as acid reflux, where the stomach acid burns your throat.

You are also most likely to begin losing weight as a result of giving up alcohol’s empty calories. If you were to quit drinking six 175ml glasses of wine a week, you would have saved 1920 calories at this stage and 2160 if you’d quit drinking around six pints of beer.

What happens when you give up alcohol – week three

Drinking too much alcohol can cause your blood pressure to rise over time. After three to four weeks of not drinking, your blood pressure will start to reduce. Reducing your blood pressure can be crucial as it can help to lessen the risk of health problems arising in the future.

As the calories in alcohol can cause you to gain weight, giving up alcohol can also help you to reduce your blood pressure as a result of the weight you can potentially lose. At this point, if you’d previously been drinking six 175ml glasses of wine a week, you would have lost 2880 calories over three weeks. And if you’d been drinking six pints of lager a week, you would have lost 3240 calories.

What happens when you give up alcohol – week four

Giving up alcohol will have a favorable impact on your skin due to you having better levels of hydration. As more water will have been absorbed rather than wasted, you are likely to have more hydrated-looking skin, as well as reduced eczema and dandruff.

Removing alcohol from your diet for four weeks can also help to improve your liver function as your liver will start to rid excess fat. If your liver function is not too badly affected by alcohol, it can recover within 4-8 weeks.

With the liver playing a part in over 500 vital processes, you also give your body a better chance of removing contaminants, converting food nutrients, storing minerals and vitamins.

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